Vitamin B1 (Thiamine)

     We all need a measure of vitamins in our body for one purpose or the other. Though they are collectively called Vitamins they have their respective individual functions. Among other types of Vitamins, today I will be sharing the functions, sources and deficiency of Vitamin B1 otherwise known as Thiamine.

Functions:   Vitamin B1 has the following functions;

        - It protects the heart and the nervous system from the build –up of toxic substances

        - It is Needed to convert

carbohydrates and fats into energy

        -It helps metabolize carbohydrates, maintain appetite and normal digestion.

        - It is part of a coenzyme used in energy metabolism

        - It supports the nervous system of animals and humans.

    

   The sources of Vitamin B1 include the following; Meat (particularly pork), fortified bread and cereals, whole grains, dried beans, potatoes, spinach, nuts, peas, yeast etc.

 

Symptoms of the deficiency of vitamin B1 include;

        -  Tiredness and fatigue,

        -  Muscle weakness

        - Nerve damage

        - Confusion

        - Enlarged heart (more common in alcoholics)

… Are you having any of the above listed symptoms? Please do check your meals if they include Vitamin B1 rich-food, if they don’t, feel free to use the suggestions (sources of vitamin B1) as listed above. If symptoms persist, please do not hesitate to meet a doctor for check-up. Have a healthy life and an awesome weekend!!

STAY PRODUCTIVE!